REST DAY!
(need a day to rest my back...again)
Tuesday, May 11, 2010
May 10, 2010
For time:
Run 800m
Row 1k
Run 800m
15:19
**I ended up adding an additional 1k row and an 800m run, but didn't calculate that into my time.
Run 800m
Row 1k
Run 800m
15:19
**I ended up adding an additional 1k row and an 800m run, but didn't calculate that into my time.
Sunday, May 9, 2010
May 9, 2010
"CROSSFIT TOTAL"
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Back squat= 165lbs
Shoulder press= 80lbs
Deadlift= 165lbs
TOTAL= 410lbs
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Back squat= 165lbs
Shoulder press= 80lbs
Deadlift= 165lbs
TOTAL= 410lbs
Friday, May 7, 2010
May 7, 2010
REST DAY!
(Not intentional. Finals next week & worked my first 7 hour shift in the PACU. Exhausted)
(Not intentional. Finals next week & worked my first 7 hour shift in the PACU. Exhausted)
Thursday, May 6, 2010
Wednesday, May 5, 2010
May 5, 2010
Five rounds of:
5 dumbbell deadlifts
5 dumbbell hang cleans
5 dumbbell push presses
5 dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Round 1- 15lbs
Round 2- 20lbs
Round 3- 25lbs
Round 4- 30lbs
Round 5- 35lbs (fail) **35lb deads, but dropped back down to 30lbs for remaining exercises
5 dumbbell deadlifts
5 dumbbell hang cleans
5 dumbbell push presses
5 dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Round 1- 15lbs
Round 2- 20lbs
Round 3- 25lbs
Round 4- 30lbs
Round 5- 35lbs (fail) **35lb deads, but dropped back down to 30lbs for remaining exercises
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