TABATA SQUATS
20 seconds of work followed by 10 seconds of rest for 8 rounds of:
Air Squats
Score: 17
"FRAN"
Three rounds, 21-15- and 9-reps for time of:
95lb thruster
Pull ups
6:30-something (was done at the CrossFit Level I Cert & I didn't ask anyone for my time)
**45lb thruster
**Jumping pull ups
Showing posts with label FRAN. Show all posts
Showing posts with label FRAN. Show all posts
Tuesday, April 27, 2010
Saturday, January 9, 2010
January 9, 2010
"FRAN"
Three rounds, 21-15- and 9-reps for time of:
95lb thruster
Pull ups
5:32
**30lb thruster
**Pull ups done using green band for assistance.
**Jumped rope for 20 mins after WOD.
Three rounds, 21-15- and 9-reps for time of:
95lb thruster
Pull ups
5:32
**30lb thruster
**Pull ups done using green band for assistance.
**Jumped rope for 20 mins after WOD.
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