"BEAR COMPLEX"
5 rounds of 7 reps:
Power clean
Front squat
Push press
Back squat
Push press
Rest between rounds as needed. Do not drop the weight to rest or re-grip during the round, or it's a FAIL.
35/40/40/45/55
Showing posts with label PUSH PRESS. Show all posts
Showing posts with label PUSH PRESS. Show all posts
Thursday, June 17, 2010
Wednesday, May 5, 2010
May 5, 2010
Five rounds of:
5 dumbbell deadlifts
5 dumbbell hang cleans
5 dumbbell push presses
5 dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Round 1- 15lbs
Round 2- 20lbs
Round 3- 25lbs
Round 4- 30lbs
Round 5- 35lbs (fail) **35lb deads, but dropped back down to 30lbs for remaining exercises
5 dumbbell deadlifts
5 dumbbell hang cleans
5 dumbbell push presses
5 dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Round 1- 15lbs
Round 2- 20lbs
Round 3- 25lbs
Round 4- 30lbs
Round 5- 35lbs (fail) **35lb deads, but dropped back down to 30lbs for remaining exercises
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