Complete as many rounds in 20 minutes as you can of:
5 pull ups
10 push ups
15 squats
**I completed 23 or 24 rounds (but I lost count) during the last 5 minutes.
Showing posts with label CINDY. Show all posts
Showing posts with label CINDY. Show all posts
Saturday, January 16, 2010
Friday, January 1, 2010
January 1, 2010
"CINDY"
Complete as many rounds in 20 minutes as you can of:
5 pull ups
10 push ups
15 squats
11 rounds in 20:01.7
**Pull ups done on assisted pull up machine at 90lbs
**Last 2 sets of push ups were done on my knees
**Squats are a piece of cake
**Currently, my arms are shaking just lifting a glass of water to my mouth
Complete as many rounds in 20 minutes as you can of:
5 pull ups
10 push ups
15 squats
11 rounds in 20:01.7
**Pull ups done on assisted pull up machine at 90lbs
**Last 2 sets of push ups were done on my knees
**Squats are a piece of cake
**Currently, my arms are shaking just lifting a glass of water to my mouth
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