"BIG"
5-5-5-5-5 of Overhead Squats
55-70-85(f)-90-100(x4)
**I hit my PR for OHS today...100#!
Showing posts with label OHS. Show all posts
Showing posts with label OHS. Show all posts
Wednesday, June 23, 2010
Sunday, June 13, 2010
June 10, 2010
3 sets for max weight completed in pounds in 10 min:
Snatch Grip Deadlift x 1
Snatch x 1
OHS x 1
Squat Snatch x 1
Note: Once you pick a weight and start, you may go up in weight on the next 2 sets, but not down in weight at anytime.
**PVC, 35#, 55#
<>I hadn't done a WOD in almost 4 weeks, after spraining my left LCL doing tuck jumps. Started out slowly using PVC only and then moved up to a 35lb women's oly bar, then added 10lbs to each side, for a total of 55lbs.
Snatch Grip Deadlift x 1
Snatch x 1
OHS x 1
Squat Snatch x 1
Note: Once you pick a weight and start, you may go up in weight on the next 2 sets, but not down in weight at anytime.
**PVC, 35#, 55#
<>I hadn't done a WOD in almost 4 weeks, after spraining my left LCL doing tuck jumps. Started out slowly using PVC only and then moved up to a 35lb women's oly bar, then added 10lbs to each side, for a total of 55lbs.
Saturday, March 20, 2010
March 18, 2010
Complete as many rounds in 12 minutes as you can of:
10 back extensions
15 knee lifts
20lb overhead squat, 10 reps
**10 rounds
10 back extensions
15 knee lifts
20lb overhead squat, 10 reps
**10 rounds
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