April 30, 2010

For time:
35 Burpees
30 Sit ups
25 Kettlebell swings, 25lbs
20 Pull ups
15 HSPU progressions

8:31

**Jumping pull ups
**HSPU progressions with knees on 24" box

April 27, 2010

For time:
15 Handstand push-up progressions
20 Pull ups
25 Kettlebell swings, 25lbs
30 Sit Ups
35 Burpees 


Forgot to time it


**HSPU progressions done with knees on 24" box.
**Jumping Pull Ups
**WOD done unbroken