"2009 CROSSFIT GAMES WOD 5"
3 Rounds for time of:
30 Wall Balls, 20lbs
30 Hang Squat Snatch, 75lbs
**I did 10lb wall balls & 35lb hang squat snatches.
24:46
Showing posts with label SQUAT SNATCH. Show all posts
Showing posts with label SQUAT SNATCH. Show all posts
Tuesday, June 15, 2010
Sunday, June 13, 2010
June 10, 2010
3 sets for max weight completed in pounds in 10 min:
Snatch Grip Deadlift x 1
Snatch x 1
OHS x 1
Squat Snatch x 1
Note: Once you pick a weight and start, you may go up in weight on the next 2 sets, but not down in weight at anytime.
**PVC, 35#, 55#
<>I hadn't done a WOD in almost 4 weeks, after spraining my left LCL doing tuck jumps. Started out slowly using PVC only and then moved up to a 35lb women's oly bar, then added 10lbs to each side, for a total of 55lbs.
Snatch Grip Deadlift x 1
Snatch x 1
OHS x 1
Squat Snatch x 1
Note: Once you pick a weight and start, you may go up in weight on the next 2 sets, but not down in weight at anytime.
**PVC, 35#, 55#
<>I hadn't done a WOD in almost 4 weeks, after spraining my left LCL doing tuck jumps. Started out slowly using PVC only and then moved up to a 35lb women's oly bar, then added 10lbs to each side, for a total of 55lbs.
Monday, May 3, 2010
May 3, 2010
For time:
12-9-6
Squat snatch, 65lbs
Chest to bar pull ups
**I used a 30lb preweighted barbell because I injured my back while moving yesterday, so I wanted to play it safe.
**Pull ups were assisted, using purple band.
6:21
12-9-6
Squat snatch, 65lbs
Chest to bar pull ups
**I used a 30lb preweighted barbell because I injured my back while moving yesterday, so I wanted to play it safe.
**Pull ups were assisted, using purple band.
6:21
Subscribe to:
Posts (Atom)
