June 29, 2010

"NARF"
(Fran, backwards) 

9, 15, 21 of:

Pull ups
Thrusters, 65#

7:27

**Gotta love "Backwards Tuesday" at the box!

Used the blue band for pull ups...my kip (on the band) is looking & feeling GREAT! I'll be losing the band very soon, I can feel it. As for thrusters, RX was 65# but I did 55# due to shoulder tenderness from yesterday's C&J poor form.

March 22, 2010

4 rounds for time of:
Run 400m
20 box jumps
20 sit ups
50lb thrusters, 8 reps

February 1, 2010

Five rounds for time of:
70lb Thruster, 5 reps
10 dips
Run 200m


**17:55

January 26, 2010

Three rounds for time of:
Row 500 meters
75lb Thrusters, 4 reps


**27:34