May 4, 2010

"BARBARA"
Five rounds, each for time, with precisely three minutes of rest between each round of:
10 pull ups
20 push ups
30 sit ups
40 squats


**Jumping pull ups
**50% of push ups done regular, other 50% done on knees

Round 1- 2:26
Round 2- 3:01
Round 3- 2:41
Round 4- 2:57
Round 5- 2:43
Total Elapsed time (incl 3 min rests)- 28:48

January 2, 2010

"BARBARA"
Five rounds, for time of:
5 pull ups
10 push ups
15 sit ups
20 squats
Rest for three minutes precisely between rounds.


21:23
**Pull ups done using green band for assistance
**Last 4 push ups on Rounds 4 & 5 done on my knees