March 22, 2010 (#2)

Ran the boardwalk from the Rollercoaster at South Mission to Law Street & back.

4.23miles

March 8, 2010

10 minutes on Treadmill.
15 minutes on StairMaster.
3 sets of 25 sit ups.

March 3, 2010

10 minutes on the Treadmill
10 minutes on the StairMaster
10 minutes on the Elliptical
3 sets of 25 sit ups + miscellaneous ab exercises

February 5, 2010

10 minutes on the StairMaster
10 minutes on the Elliptical
10 minutes the Treadmill (sprints)

January 30, 2010

10 minutes on the StairMaster
10 minutes on the Recumbent Bike ("Hill" setting)
10 minutes on the Treadmill - 60 sec sprints, 60 sec rest

January 16, 2010

10 minutes on the StairMaster
10 minutes on the Treadmill - 30 sec sprint, 60 sec rest
10 minutes on the Concept 2 rower - 1663 meters

January 3, 2010

**Today is a rest day. I chose to do Cardio.

10 minutes on the StairMaster
10 minutes on the elliptical machine
10 minutes on the upright bike