"MORNING AFTER WHISKEY ROW"
400m Sprint
400m Sprint backwards
100m Burpee Broad jump, then:
21, 15, 9 of:
Push ups
Squats
Burpees
Finish with:
400m Sprint
400m Spring backwards
**Subbed 100m lunges for Burpee broad jumps due to knee pain.
24:32
Showing posts with label MORNING AFTER WHISKEY ROW. Show all posts
Showing posts with label MORNING AFTER WHISKEY ROW. Show all posts
Saturday, June 26, 2010
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