A Piece of My WOD

Daily log of my WOD's and all things CrossFit.

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Showing posts with label KELLY. Show all posts

Showing posts with label KELLY. Show all posts

Wednesday, February 3, 2010

February 3, 2010

"KELLY"
Five rounds for time of:
Run 400m
15 box jumps, 24 inches
15 wall ball squats, 12lb medicine ball

**37:43

Posted by Mrs. Lukie at 9:24 PM No comments:

Labels: KELLY

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CrossFit Warm Up

Our warm up is harder than your workout!

Typically:
Run/row 400m
PVC pass thru's
Hip mobility stretch x3
Skills (different, depending on day)

What is a WOD?

A WOD is a "Work Out of the Day." I am a firm believer in the benefits physically and mentally of CrossFit. These are the chronicles of my journey to putting fitness and health back toward the top of my priorities, after God, my husband, and school.

Blog Archive

▼ 2010 (112)
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  - A Piece of My WOD Has Moved!
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