June 17, 2010

"BEAR COMPLEX"

5 rounds of 7 reps:
Power clean
Front squat
Push press
Back squat
Push press

Rest between rounds as needed. Do not drop the weight to rest or re-grip during the round, or it's a FAIL.

35/40/40/45/55 

January 8, 2010

Power clean 1-1-1-1-1-1-1 reps.


**Rep 1: olympic bar + 5 on each side (50lbs)
**Rep 2: olympic bar + 10 on each side (65lbs)
**Rep 3: olympic bar + 15 on each side (75lbs)
**Rep 4: olympic bar + 20 on each side (85lbs)
**Rep 5: olympic bar + 25 on each side (95lbs) 
**Rep 6: olympic bar + 25 on each side (95lbs)
**Rep 7: olympic bar + 27.5 on each side (100lbs)