"BACKWARDS TUESDAY"
9, 15, 21 reps of:
Ring push-ups
KB swings 1 pood (35#)
400 M run (backwards)
**first 2 sets of ring push ups were unassisted, last set I used the "backpack"
**rowed 400m instead of running, due to knee injury
14:17
Showing posts with label RING PUSH UPS. Show all posts
Showing posts with label RING PUSH UPS. Show all posts
Tuesday, June 15, 2010
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