June 17, 2010

"BEAR COMPLEX"

5 rounds of 7 reps:
Power clean
Front squat
Push press
Back squat
Push press

Rest between rounds as needed. Do not drop the weight to rest or re-grip during the round, or it's a FAIL.

35/40/40/45/55 

May 5, 2010

Five rounds of:
5 dumbbell deadlifts
5 dumbbell hang cleans
5 dumbbell push presses
5 dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Round 1- 15lbs
Round 2- 20lbs
Round 3- 25lbs
Round 4- 30lbs
Round 5- 35lbs (fail) **35lb deads, but dropped back down to 30lbs for remaining exercises

April 28, 2010

Front Squat
3 3 3 3 3

Round 1: 95lbs
Round 2: 105lbs
Round 3: 105lbs
Round 4: 115lbs
Round 5: 135lbs (1 rep, then my right ACL felt like it was going to pop so I stopped)

March 30, 2010

Seven rounds for time of:
95lb front squat, 3 reps
7 L-pull ups (assisted)

**4:20