May 9, 2010

"CROSSFIT TOTAL"
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Back squat= 165lbs
Shoulder press= 80lbs
Deadlift= 165lbs

TOTAL= 410lbs

March 6, 2010

For time:
3 Muscle Up Progressions
45lb Back squat, 15 reps
6 Muscle Up Progressions
45lb Back squat, 25 reps
9 Muscle Up Progressions
45lb Back squat, 35 reps
6 Muscle Up Progressions
45lb Back squat, 25 reps
3 Muscle Up Progressions
45lb Back squat, 15 reps

**6:58

January 28, 2010

**Didn't do a WOD today, but messed around with back squats (5 sets of 5-10, starting with 45lbs and worked up to 95lbs) and played with the rings. I'm working on getting Muscle Ups down before the CrossFit Level I Cert at the end of April.