June 12, 2010

"TABATA THIS"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are box jumps, the second 8 intervals are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are over-head squats. There is no rest between exercises.

**31 (9, 4, 5, 13)

April 24, 2010

TABATA SQUATS
20 seconds of work followed by 10 seconds of rest for 8 rounds of:
Air Squats

Score: 17




"FRAN"
Three rounds, 21-15- and 9-reps for time of: 
95lb thruster
Pull ups


6:30-something (was done at the CrossFit Level I Cert & I didn't ask anyone for my time)


**45lb thruster
**Jumping pull ups