June 15, 2010

"BACKWARDS TUESDAY"

9, 15, 21 reps of:
Ring push-ups
KB swings 1 pood (35#)
400 M run (backwards)

**first 2 sets of ring push ups were unassisted, last set I used the "backpack"
**rowed 400m instead of running, due to knee injury

14:17  

April 30, 2010

For time:
35 Burpees
30 Sit ups
25 Kettlebell swings, 25lbs
20 Pull ups
15 HSPU progressions

8:31

**Jumping pull ups
**HSPU progressions with knees on 24" box

April 27, 2010

For time:
15 Handstand push-up progressions
20 Pull ups
25 Kettlebell swings, 25lbs
30 Sit Ups
35 Burpees 


Forgot to time it


**HSPU progressions done with knees on 24" box.
**Jumping Pull Ups
**WOD done unbroken

April 25, 2010

TEAM WOD at CrossFit Level I Cert, completed with 2 other team members:

AMRAP in 12 minutes of:
50 yard sprint
Rest
Kettlebell Swings, 25lbs

Total rep count for KB Swings between 3 people in 12 minutes was 285.