"DEATH ROW"
Amrap in 20 minutes of:
Row 500m
10 clean & jerk
**My form on the C&J stinks. During skills practice, I hurt my right shoulder due to poor form...so I went from doing 75# down to just the women's bar. Talk about crappy.
6 rounds + 430m
Showing posts with label ROW. Show all posts
Showing posts with label ROW. Show all posts
Tuesday, June 29, 2010
Tuesday, June 22, 2010
June 21, 2010
"FATHERS DAY IS OVER"
21, 15, 9 for time:
SDHP 65#
Box Jump 20"
Pull-ups
400m run
**I did 55# SDHP, but probably could have done 65#. I also rowed instead of ran because my knee is starting to act up again and I don't want to push it.
17:something (I forgot)
21, 15, 9 for time:
SDHP 65#
Box Jump 20"
Pull-ups
400m run
**I did 55# SDHP, but probably could have done 65#. I also rowed instead of ran because my knee is starting to act up again and I don't want to push it.
17:something (I forgot)
Tuesday, May 11, 2010
May 10, 2010
For time:
Run 800m
Row 1k
Run 800m
15:19
**I ended up adding an additional 1k row and an 800m run, but didn't calculate that into my time.
Run 800m
Row 1k
Run 800m
15:19
**I ended up adding an additional 1k row and an 800m run, but didn't calculate that into my time.
Sunday, May 2, 2010
May 1, 2010
Run 5K.
**I rowed 20 minutes for distance since my knee was still not feeling strong enough to run.
3581m
**I rowed 20 minutes for distance since my knee was still not feeling strong enough to run.
3581m
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