"BEAR COMPLEX"
5 rounds of 7 reps:
Power clean
Front squat
Push press
Back squat
Push press
Rest between rounds as needed. Do not drop the weight to rest or re-grip during the round, or it's a FAIL.
35/40/40/45/55
Showing posts with label BACK EXTENSIONS. Show all posts
Showing posts with label BACK EXTENSIONS. Show all posts
Thursday, June 17, 2010
Saturday, March 20, 2010
March 18, 2010
Complete as many rounds in 12 minutes as you can of:
10 back extensions
15 knee lifts
20lb overhead squat, 10 reps
**10 rounds
10 back extensions
15 knee lifts
20lb overhead squat, 10 reps
**10 rounds
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