June 10, 2010

3 sets for max weight completed in pounds in 10 min:
Snatch Grip Deadlift x 1
Snatch x 1
OHS x 1
Squat Snatch x 1

Note:  Once you pick a weight and start, you may go up in weight on the next 2 sets, but not down in weight at anytime.

**PVC, 35#, 55#

<>I hadn't done a WOD in almost 4 weeks, after spraining my left LCL doing tuck jumps. Started out slowly using PVC only and then moved up to a 35lb women's oly bar, then added 10lbs to each side, for a total of 55lbs.