Five rounds of:
5 dumbbell deadlifts
5 dumbbell hang cleans
5 dumbbell push presses
5 dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Round 1- 15lbs
Round 2- 20lbs
Round 3- 25lbs
Round 4- 30lbs
Round 5- 35lbs (fail) **35lb deads, but dropped back down to 30lbs for remaining exercises
Showing posts with label HANG CLEANS. Show all posts
Showing posts with label HANG CLEANS. Show all posts
Wednesday, May 5, 2010
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