"CROSSFIT TOTAL"
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Back squat= 165lbs
Shoulder press= 80lbs
Deadlift= 165lbs
TOTAL= 410lbs
Showing posts with label SHOULDER PRESS. Show all posts
Showing posts with label SHOULDER PRESS. Show all posts
Sunday, May 9, 2010
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