May 9, 2010

"CROSSFIT TOTAL"
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Back squat= 165lbs
Shoulder press= 80lbs
Deadlift= 165lbs

TOTAL= 410lbs

May 5, 2010

Five rounds of:
5 dumbbell deadlifts
5 dumbbell hang cleans
5 dumbbell push presses
5 dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Round 1- 15lbs
Round 2- 20lbs
Round 3- 25lbs
Round 4- 30lbs
Round 5- 35lbs (fail) **35lb deads, but dropped back down to 30lbs for remaining exercises

January 25, 2010

For time:
85lb Deadlift, 15 reps
20 Pull-ups
85lb Deadift, 12 reps
15 Pull-ups
85lb Deadlift, 9 reps
10 Pull-ups
85lb Deadlift, 6 reps
5 Pull-ups
85lb Deadlift, 3 reps
1 Pull-up


**7:37