February 8, 2010

Run 200m
20 box jumps (24")
20 sit ups
15 shoulder presses (15lbs)
(repeat entire round)


Run 200m
20 box jumps (24")
20 sit ups
15 hammers (15lbs)
(repeat entire round)


Run 200m
20 box jumps (24")
20 sit ups
15 tricep pull downs (40lbs)
(repeat entire round)

February 7, 2010

35 minutes on the Elliptical
Various ab exercises
3 sets of 20lb Kettlebell Swings

February 6, 2010

REST DAY!

February 5, 2010

10 minutes on the StairMaster
10 minutes on the Elliptical
10 minutes the Treadmill (sprints)

February 4, 2010

REST DAY!

February 3, 2010

"KELLY"
Five rounds for time of:
Run 400m
15 box jumps, 24 inches
15 wall ball squats, 12lb medicine ball


**37:43

February 2, 2010

REST DAY!