January 28, 2010

**Didn't do a WOD today, but messed around with back squats (5 sets of 5-10, starting with 45lbs and worked up to 95lbs) and played with the rings. I'm working on getting Muscle Ups down before the CrossFit Level I Cert at the end of April.

January 27, 2010

REST DAY!
(threw my back out--again. frustrating!)

January 26, 2010

Three rounds for time of:
Row 500 meters
75lb Thrusters, 4 reps


**27:34

January 25, 2010

For time:
85lb Deadlift, 15 reps
20 Pull-ups
85lb Deadift, 12 reps
15 Pull-ups
85lb Deadlift, 9 reps
10 Pull-ups
85lb Deadlift, 6 reps
5 Pull-ups
85lb Deadlift, 3 reps
1 Pull-up


**7:37

Stats, End of Week 3

Last Week: January 15, 2010

Height: 5'7"

Weight: 131lbs

Bust: 34" 

Waist: 25.5" 

Hips: 37" 

Right Thigh: 21" 

Left Thigh: 21" 

Right Calf: 15" 

Left Calf: 14.5" 

Right Bicep: 11.5"

Left Bicep: 11.5" 

Today's Date: January 22, 2010

Height: 5'7"

Weight: 130.5 lbs (.5lb loss)

Bust: 34" (same)

Waist: 25" (.5" loss)

Hips: 37" (same)

Right Thigh: 21.5" (.5" gain)

Left Thigh: 21" (same)

Right Calf: 15" (same)

Left Calf: 14.5" (same)

Right Bicep: 11.5" (same)

Left Bicep: 11.5" (same)

January 24, 2010

REST DAY!

January 23, 2010

REST DAY!
(I've taken a lot of those this week & only worked out 3 days...will step it up next week)