"BACKWARDS TUESDAY"
9, 15, 21 reps of:
Ring push-ups
KB swings 1 pood (35#)
400 M run (backwards)
**first 2 sets of ring push ups were unassisted, last set I used the "backpack"
**rowed 400m instead of running, due to knee injury
14:17
Tuesday, June 15, 2010
June 14, 2010
"2009 CROSSFIT GAMES WOD 5"
3 Rounds for time of:
30 Wall Balls, 20lbs
30 Hang Squat Snatch, 75lbs
**I did 10lb wall balls & 35lb hang squat snatches.
24:46
3 Rounds for time of:
30 Wall Balls, 20lbs
30 Hang Squat Snatch, 75lbs
**I did 10lb wall balls & 35lb hang squat snatches.
24:46
Sunday, June 13, 2010
June 12, 2010
"TABATA THIS"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are box jumps, the second 8 intervals are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are over-head squats. There is no rest between exercises.
**31 (9, 4, 5, 13)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are box jumps, the second 8 intervals are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are over-head squats. There is no rest between exercises.
**31 (9, 4, 5, 13)
June 11, 2010
REST DAY!!
**Took today off to see how my knee was feeling after yesterday's WOD. Knee felt a little sore this morning so I iced it. Feeling great now!
**Took today off to see how my knee was feeling after yesterday's WOD. Knee felt a little sore this morning so I iced it. Feeling great now!
June 10, 2010
3 sets for max weight completed in pounds in 10 min:
Snatch Grip Deadlift x 1
Snatch x 1
OHS x 1
Squat Snatch x 1
Note: Once you pick a weight and start, you may go up in weight on the next 2 sets, but not down in weight at anytime.
**PVC, 35#, 55#
<>I hadn't done a WOD in almost 4 weeks, after spraining my left LCL doing tuck jumps. Started out slowly using PVC only and then moved up to a 35lb women's oly bar, then added 10lbs to each side, for a total of 55lbs.
Snatch Grip Deadlift x 1
Snatch x 1
OHS x 1
Squat Snatch x 1
Note: Once you pick a weight and start, you may go up in weight on the next 2 sets, but not down in weight at anytime.
**PVC, 35#, 55#
<>I hadn't done a WOD in almost 4 weeks, after spraining my left LCL doing tuck jumps. Started out slowly using PVC only and then moved up to a 35lb women's oly bar, then added 10lbs to each side, for a total of 55lbs.
Crossfit by Overload!
When we made the big move, leaving San Diego (and ridiculous rent) behind, we made a pact: We would join a Crossfit Box and not look back. No more CF WOD's at the globo gym.
We signed up on Thursday, June 10th and will never look back--we drank the CF Kool Aid long ago, but now, we're addicted to the atmosphere of a box.
We signed up on Thursday, June 10th and will never look back--we drank the CF Kool Aid long ago, but now, we're addicted to the atmosphere of a box.
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