February 3, 2010

"KELLY"
Five rounds for time of:
Run 400m
15 box jumps, 24 inches
15 wall ball squats, 12lb medicine ball


**37:43

February 2, 2010

REST DAY!

Stats, End of Week 4

Last Week: January 22, 2010

Height: 5'7"

Weight: 130.5 lbs 

Bust: 34" 

Waist: 25" 

Hips: 37" 

Right Thigh: 21.5" 

Left Thigh: 21" 

Right Calf: 15" 

Left Calf: 14.5" 

Right Bicep: 11.5" 

Left Bicep: 11.5" 

Today's Date: January 29, 2010

Height: 5'7"

Weight: 132.5 lbs (2.5lb gain)

Bust: 33" (1" loss)

Waist: 25" (same)

Hips: 37" (same)

Right Thigh: 21.5" (same)

Left Thigh: 21" (same)

Right Calf: 15" (same)

Left Calf: 14.5" (same)

Right Bicep: 11.5" (same)

Left Bicep: 11.5" (same)

February 1, 2010

Five rounds for time of:
70lb Thruster, 5 reps
10 dips
Run 200m


**17:55

January 31, 2010

REST DAY!

January 30, 2010

10 minutes on the StairMaster
10 minutes on the Recumbent Bike ("Hill" setting)
10 minutes on the Treadmill - 60 sec sprints, 60 sec rest

January 29, 2010

As many reps as possible of:

6 minutes Handstand Push Ups

3 minutes Squats

2 minutes Pull Ups

1 minute Push Ups

**79 HSPU's

**101 squats

**27 pull ups

**20 push ups

TOTAL REPS=227