June 29, 2010

"NARF"
(Fran, backwards) 

9, 15, 21 of:

Pull ups
Thrusters, 65#

7:27

**Gotta love "Backwards Tuesday" at the box!

Used the blue band for pull ups...my kip (on the band) is looking & feeling GREAT! I'll be losing the band very soon, I can feel it. As for thrusters, RX was 65# but I did 55# due to shoulder tenderness from yesterday's C&J poor form.