Thursday, July 1, 2010
A Piece of My WOD Has Moved!
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Tuesday, June 29, 2010
June 29, 2010
"NARF"
(Fran, backwards)
9, 15, 21 of:
Pull ups
Thrusters, 65#
7:27
**Gotta love "Backwards Tuesday" at the box!
Used the blue band for pull ups...my kip (on the band) is looking & feeling GREAT! I'll be losing the band very soon, I can feel it. As for thrusters, RX was 65# but I did 55# due to shoulder tenderness from yesterday's C&J poor form.
(Fran, backwards)
9, 15, 21 of:
Pull ups
Thrusters, 65#
7:27
**Gotta love "Backwards Tuesday" at the box!
Used the blue band for pull ups...my kip (on the band) is looking & feeling GREAT! I'll be losing the band very soon, I can feel it. As for thrusters, RX was 65# but I did 55# due to shoulder tenderness from yesterday's C&J poor form.
June 28, 2010
"DEATH ROW"
Amrap in 20 minutes of:
Row 500m
10 clean & jerk
**My form on the C&J stinks. During skills practice, I hurt my right shoulder due to poor form...so I went from doing 75# down to just the women's bar. Talk about crappy.
6 rounds + 430m
Amrap in 20 minutes of:
Row 500m
10 clean & jerk
**My form on the C&J stinks. During skills practice, I hurt my right shoulder due to poor form...so I went from doing 75# down to just the women's bar. Talk about crappy.
6 rounds + 430m
Sunday, June 27, 2010
June 27, 2010
REST DAY!
Box is closed on Sundays, so it's always a rest day...at least until we get the garage finished & our equipment all set up in there :)
Definitely feeling yesterday's WOD today. My butt and shoulders are screaming, but I won't complain about that--gotta love a firm booty and strong, sculpted shoulders.
Must do a stats update very soon--maybe tonight after hubby gets home, I can get him to take a picture & measurements so I can update my progress.
Box is closed on Sundays, so it's always a rest day...at least until we get the garage finished & our equipment all set up in there :)
Definitely feeling yesterday's WOD today. My butt and shoulders are screaming, but I won't complain about that--gotta love a firm booty and strong, sculpted shoulders.
Must do a stats update very soon--maybe tonight after hubby gets home, I can get him to take a picture & measurements so I can update my progress.
Saturday, June 26, 2010
June 26, 2010
"MORNING AFTER WHISKEY ROW"
400m Sprint
400m Sprint backwards
100m Burpee Broad jump, then:
21, 15, 9 of:
Push ups
Squats
Burpees
Finish with:
400m Sprint
400m Spring backwards
**Subbed 100m lunges for Burpee broad jumps due to knee pain.
24:32
400m Sprint
400m Sprint backwards
100m Burpee Broad jump, then:
21, 15, 9 of:
Push ups
Squats
Burpees
Finish with:
400m Sprint
400m Spring backwards
**Subbed 100m lunges for Burpee broad jumps due to knee pain.
24:32
Friday, June 25, 2010
June 24, 2010
"TEAM ROW" aka "SURF n TURF"
Max rounds/distance in 20 min:
2 person team: 1 person runs 400m the other rows for distance until the partner returns, then you switch. Keep going for 20 min. Your rounds x distance rowed = your score. The person on the rower cannot start rowing until their partner leaves on the run.
**Teamed up with Kat because we're both injured--I can't run (very well) due to my knee and she can't run OR row very well due to her hammies being ripped out of her butt. Poor thing!
Anyway, we ran 4 rounds x 3936m for a total score of 15,744
Max rounds/distance in 20 min:
2 person team: 1 person runs 400m the other rows for distance until the partner returns, then you switch. Keep going for 20 min. Your rounds x distance rowed = your score. The person on the rower cannot start rowing until their partner leaves on the run.
**Teamed up with Kat because we're both injured--I can't run (very well) due to my knee and she can't run OR row very well due to her hammies being ripped out of her butt. Poor thing!
Anyway, we ran 4 rounds x 3936m for a total score of 15,744
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