REST DAY!
(need a day to rest my back...again)
Tuesday, May 11, 2010
May 10, 2010
For time:
Run 800m
Row 1k
Run 800m
15:19
**I ended up adding an additional 1k row and an 800m run, but didn't calculate that into my time.
Run 800m
Row 1k
Run 800m
15:19
**I ended up adding an additional 1k row and an 800m run, but didn't calculate that into my time.
Sunday, May 9, 2010
May 9, 2010
"CROSSFIT TOTAL"
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Back squat= 165lbs
Shoulder press= 80lbs
Deadlift= 165lbs
TOTAL= 410lbs
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Back squat= 165lbs
Shoulder press= 80lbs
Deadlift= 165lbs
TOTAL= 410lbs
Friday, May 7, 2010
May 7, 2010
REST DAY!
(Not intentional. Finals next week & worked my first 7 hour shift in the PACU. Exhausted)
(Not intentional. Finals next week & worked my first 7 hour shift in the PACU. Exhausted)
Thursday, May 6, 2010
Wednesday, May 5, 2010
May 5, 2010
Five rounds of:
5 dumbbell deadlifts
5 dumbbell hang cleans
5 dumbbell push presses
5 dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Round 1- 15lbs
Round 2- 20lbs
Round 3- 25lbs
Round 4- 30lbs
Round 5- 35lbs (fail) **35lb deads, but dropped back down to 30lbs for remaining exercises
5 dumbbell deadlifts
5 dumbbell hang cleans
5 dumbbell push presses
5 dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Round 1- 15lbs
Round 2- 20lbs
Round 3- 25lbs
Round 4- 30lbs
Round 5- 35lbs (fail) **35lb deads, but dropped back down to 30lbs for remaining exercises
Tuesday, May 4, 2010
May 4, 2010
"BARBARA"
Five rounds, each for time, with precisely three minutes of rest between each round of:
10 pull ups
20 push ups
30 sit ups
40 squats
**Jumping pull ups
**50% of push ups done regular, other 50% done on knees
Round 1- 2:26
Round 2- 3:01
Round 3- 2:41
Round 4- 2:57
Round 5- 2:43
Total Elapsed time (incl 3 min rests)- 28:48
Five rounds, each for time, with precisely three minutes of rest between each round of:
10 pull ups
20 push ups
30 sit ups
40 squats
**Jumping pull ups
**50% of push ups done regular, other 50% done on knees
Round 1- 2:26
Round 2- 3:01
Round 3- 2:41
Round 4- 2:57
Round 5- 2:43
Total Elapsed time (incl 3 min rests)- 28:48
Monday, May 3, 2010
May 3, 2010
For time:
12-9-6
Squat snatch, 65lbs
Chest to bar pull ups
**I used a 30lb preweighted barbell because I injured my back while moving yesterday, so I wanted to play it safe.
**Pull ups were assisted, using purple band.
6:21
12-9-6
Squat snatch, 65lbs
Chest to bar pull ups
**I used a 30lb preweighted barbell because I injured my back while moving yesterday, so I wanted to play it safe.
**Pull ups were assisted, using purple band.
6:21
Sunday, May 2, 2010
May 2, 2010
REST DAY!
(We moved all of the contents of one garage to the new house today. Loaded a 14' U-Haul for 2 hours, drove for an hour & 20 minutes and unloaded the 14' U-Haul for an hour, followed by lawn mowing, weeding & edging).
(We moved all of the contents of one garage to the new house today. Loaded a 14' U-Haul for 2 hours, drove for an hour & 20 minutes and unloaded the 14' U-Haul for an hour, followed by lawn mowing, weeding & edging).
May 1, 2010
Run 5K.
**I rowed 20 minutes for distance since my knee was still not feeling strong enough to run.
3581m
**I rowed 20 minutes for distance since my knee was still not feeling strong enough to run.
3581m
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