Due to the desire to keep my other (more personal) blog and my CF blog separate, please redirect your bookmarks or Reader to http://pieceofmywod.wordpress.com or by clicking here.
Typically: Run/row 400m PVC pass thru's Hip mobility stretch x3 Skills (different, depending on day)
What is a WOD?
A WOD is a "Work Out of the Day." I am a firm believer in the benefits physically and mentally of CrossFit. These are the chronicles of my journey to putting fitness and health back toward the top of my priorities, after God, my husband, and school.
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