April 30, 2010

For time:
35 Burpees
30 Sit ups
25 Kettlebell swings, 25lbs
20 Pull ups
15 HSPU progressions

8:31

**Jumping pull ups
**HSPU progressions with knees on 24" box

April 29, 2010

REST DAY!
(forced due to injuring my knee yesterday. Ice & Ibuprofin, every 4 hours)  :(

April 28, 2010

Front Squat
3 3 3 3 3

Round 1: 95lbs
Round 2: 105lbs
Round 3: 105lbs
Round 4: 115lbs
Round 5: 135lbs (1 rep, then my right ACL felt like it was going to pop so I stopped)

April 27, 2010

For time:
15 Handstand push-up progressions
20 Pull ups
25 Kettlebell swings, 25lbs
30 Sit Ups
35 Burpees 


Forgot to time it


**HSPU progressions done with knees on 24" box.
**Jumping Pull Ups
**WOD done unbroken

April 26, 2010

REST DAY!

April 25, 2010

TEAM WOD at CrossFit Level I Cert, completed with 2 other team members:

AMRAP in 12 minutes of:
50 yard sprint
Rest
Kettlebell Swings, 25lbs

Total rep count for KB Swings between 3 people in 12 minutes was 285.

April 24, 2010

TABATA SQUATS
20 seconds of work followed by 10 seconds of rest for 8 rounds of:
Air Squats

Score: 17




"FRAN"
Three rounds, 21-15- and 9-reps for time of: 
95lb thruster
Pull ups


6:30-something (was done at the CrossFit Level I Cert & I didn't ask anyone for my time)


**45lb thruster
**Jumping pull ups