February 8, 2010

Run 200m
20 box jumps (24")
20 sit ups
15 shoulder presses (15lbs)
(repeat entire round)


Run 200m
20 box jumps (24")
20 sit ups
15 hammers (15lbs)
(repeat entire round)


Run 200m
20 box jumps (24")
20 sit ups
15 tricep pull downs (40lbs)
(repeat entire round)

February 7, 2010

35 minutes on the Elliptical
Various ab exercises
3 sets of 20lb Kettlebell Swings

February 6, 2010

REST DAY!

February 5, 2010

10 minutes on the StairMaster
10 minutes on the Elliptical
10 minutes the Treadmill (sprints)

February 4, 2010

REST DAY!

February 3, 2010

"KELLY"
Five rounds for time of:
Run 400m
15 box jumps, 24 inches
15 wall ball squats, 12lb medicine ball


**37:43

February 2, 2010

REST DAY!

Stats, End of Week 4

Last Week: January 22, 2010

Height: 5'7"

Weight: 130.5 lbs 

Bust: 34" 

Waist: 25" 

Hips: 37" 

Right Thigh: 21.5" 

Left Thigh: 21" 

Right Calf: 15" 

Left Calf: 14.5" 

Right Bicep: 11.5" 

Left Bicep: 11.5" 

Today's Date: January 29, 2010

Height: 5'7"

Weight: 132.5 lbs (2.5lb gain)

Bust: 33" (1" loss)

Waist: 25" (same)

Hips: 37" (same)

Right Thigh: 21.5" (same)

Left Thigh: 21" (same)

Right Calf: 15" (same)

Left Calf: 14.5" (same)

Right Bicep: 11.5" (same)

Left Bicep: 11.5" (same)

February 1, 2010

Five rounds for time of:
70lb Thruster, 5 reps
10 dips
Run 200m


**17:55

January 31, 2010

REST DAY!

January 30, 2010

10 minutes on the StairMaster
10 minutes on the Recumbent Bike ("Hill" setting)
10 minutes on the Treadmill - 60 sec sprints, 60 sec rest

January 29, 2010

As many reps as possible of:

6 minutes Handstand Push Ups

3 minutes Squats

2 minutes Pull Ups

1 minute Push Ups

**79 HSPU's

**101 squats

**27 pull ups

**20 push ups

TOTAL REPS=227