A Piece of My WOD

Daily log of my WOD's and all things CrossFit.

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2009 CF GAMES WOD 5 (1) ANNIE (1) BACK EXTENSIONS (2) BACK SQUATS (3) BARBARA (2) BIG (1) BOX JUMPS (1) BURPEES (3) CANADA REGIONAL WOD 2 (1) Cardio (7) CF CULTURE (1) CFO (1) CINDY (2) CLEAN n JERK (1) CROSSFIT TOTAL (1) DEADLIFTS (3) DEATH ROW (1) FRAN (2) FRONT SQUATS (4) GI JANE (1) GRACE (1) HANG CLEANS (1) HSPU (2) KELLY (1) KETTLEBELL SWINGS (4) L-PULL UPS (1) LYNNE (1) MORNING AFTER WHISKEY ROW (1) MURPH (1) MUSCLE UPS (1) NARF (1) NASTY GIRLS (1) NO NAME (14) OHS (3) POWER CLEANS (2) PUSH JERK (1) PUSH PRESS (2) RING PUSH UPS (1) ROW (4) SDHP (1) SHOULDER PRESS (1) SQUAT SNATCH (3) STATS (4) SURF n TURF (1) TABATA SQUATS (2) TEAM ROW (1) THE TRIPLET (1) THRUSTERS (4) WALL BALLS (1) WAR FRANK (1)

Thursday, July 1, 2010

A Piece of My WOD Has Moved!

Due to the desire to keep my other (more personal) blog and my CF blog separate, please redirect your bookmarks or Reader to http://pieceofmywod.wordpress.com or by clicking here.

Posted by Mrs. Lukie at 11:28 AM No comments:

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CrossFit Warm Up

Our warm up is harder than your workout!

Typically:
Run/row 400m
PVC pass thru's
Hip mobility stretch x3
Skills (different, depending on day)

What is a WOD?

A WOD is a "Work Out of the Day." I am a firm believer in the benefits physically and mentally of CrossFit. These are the chronicles of my journey to putting fitness and health back toward the top of my priorities, after God, my husband, and school.

Blog Archive

▼ 2010 (112)
- ▼ July (1)
  - A Piece of My WOD Has Moved!
- ► June (22)
- ► May (11)
- ► April (7)
- ► March (28)
- ► February (12)
- ► January (31)

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