June 12, 2010

"TABATA THIS"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are box jumps, the second 8 intervals are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are over-head squats. There is no rest between exercises.

**31 (9, 4, 5, 13)