June 18, 2010

REST DAY!

But not because it was time. I'm trying really hard to do the 3 on/1 off workout cycle, but it seems my body has other ideas for me. I've felt my body battling a bug for the last week, but I've been pushing through my workouts & trying to flush it out of my system with sweat, water & clean foods.

Well, I woke up this morning with a throat so sore it was almost swollen shut, a nose goes between the extremes of either so stuffed up I can't breathe, or so runny I have to have Kleenex in hand at all times, and an overall achey body. Not sore muscles achey, but sick achey.

Looks like it's a rest day today. Hoping I'm feeling a little better tomorrow so that I can get in there and get my WOD on.

In the 8 days since I joined CFO, I have done 5 WOD's. I've been eating super clean (except for that Jack In The Box last week...oops!) and my body is responding insanely well! Every morning when I look in the mirror, I see more muscles, more definition and I feel stronger. So excited to see where I'm at in a month from now!