June 24, 2010

"TEAM ROW" aka "SURF n TURF"

Max rounds/distance in 20 min:
2 person team:  1 person runs 400m the other rows for distance until the partner returns, then you switch.  Keep going for 20 min.  Your rounds x distance rowed = your score.  The person on the rower cannot start rowing until their partner leaves on the run.

**Teamed up with Kat because we're both injured--I can't run (very well) due to my knee and she can't run OR row very well due to her hammies being ripped out of her butt. Poor thing!

Anyway, we ran 4 rounds x 3936m for  a total score of 15,744