"DEATH ROW"
Amrap in 20 minutes of:
Row 500m
10 clean & jerk
**My form on the C&J stinks. During skills practice, I hurt my right shoulder due to poor form...so I went from doing 75# down to just the women's bar. Talk about crappy.
6 rounds + 430m
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Hey great job! That sounds rough, so 6 rounds is awesome!
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