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Daily log of my WOD's and all things CrossFit.
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2009 CF GAMES WOD 5
(1)
ANNIE
(1)
BACK EXTENSIONS
(2)
BACK SQUATS
(3)
BARBARA
(2)
BIG
(1)
BOX JUMPS
(1)
BURPEES
(3)
CANADA REGIONAL WOD 2
(1)
Cardio
(7)
CF CULTURE
(1)
CFO
(1)
CINDY
(2)
CLEAN n JERK
(1)
CROSSFIT TOTAL
(1)
DEADLIFTS
(3)
DEATH ROW
(1)
FRAN
(2)
FRONT SQUATS
(4)
GI JANE
(1)
GRACE
(1)
HANG CLEANS
(1)
HSPU
(2)
KELLY
(1)
KETTLEBELL SWINGS
(4)
L-PULL UPS
(1)
LYNNE
(1)
MORNING AFTER WHISKEY ROW
(1)
MURPH
(1)
MUSCLE UPS
(1)
NARF
(1)
NASTY GIRLS
(1)
NO NAME
(14)
OHS
(3)
POWER CLEANS
(2)
PUSH JERK
(1)
PUSH PRESS
(2)
RING PUSH UPS
(1)
ROW
(4)
SDHP
(1)
SHOULDER PRESS
(1)
SQUAT SNATCH
(3)
STATS
(4)
SURF n TURF
(1)
TABATA SQUATS
(2)
TEAM ROW
(1)
THE TRIPLET
(1)
THRUSTERS
(4)
WALL BALLS
(1)
WAR FRANK
(1)
CrossFit Warm Up
Our warm up is harder than your workout!
Typically:
Run/row 400m
PVC pass thru's
Hip mobility stretch x3
Skills (different, depending on day)
Typically:
Run/row 400m
PVC pass thru's
Hip mobility stretch x3
Skills (different, depending on day)
What is a WOD?
A WOD is a "Work Out of the Day." I am a firm believer in the benefits physically and mentally of CrossFit. These are the chronicles of my journey to putting fitness and health back toward the top of my priorities, after God, my husband, and school.
Blog Archive
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2010
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January
(31)
- January 28, 2010
- January 27, 2010
- January 26, 2010
- January 25, 2010
- Stats, End of Week 3
- January 24, 2010
- January 23, 2010
- January 22, 2010
- January 21, 2010
- January 20, 2010
- January 19, 2010
- January 18, 2010
- January 17, 2010
- Stats, End of Week 2
- January 16, 2010
- January 15, 2010
- January 14, 2010
- January 13, 2010
- January 12, 2010
- January 11, 2010
- January 10, 2010
- January 9, 2010
- Stats, End of Week 1
- January 8, 2010
- January 7, 2010
- January 6, 2010
- January 5, 2010
- January 4, 2010
- January 3, 2010
- January 2, 2010
- January 1, 2010
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January
(31)
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