Three rounds for time of:
Run 200-400 meters
15 sit ups
15 hip extensions
13:00
**Ran 400 meters at 7.2 for Round 1, 7.0 for Round 2 and 8.0 for Round 3
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Daily log of my WOD's and all things CrossFit.
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2009 CF GAMES WOD 5
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ANNIE
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NO NAME
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ROW
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TABATA SQUATS
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TEAM ROW
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THE TRIPLET
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THRUSTERS
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WALL BALLS
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WAR FRANK
(1)
CrossFit Warm Up
Our warm up is harder than your workout!
Typically:
Run/row 400m
PVC pass thru's
Hip mobility stretch x3
Skills (different, depending on day)
Typically:
Run/row 400m
PVC pass thru's
Hip mobility stretch x3
Skills (different, depending on day)
What is a WOD?
A WOD is a "Work Out of the Day." I am a firm believer in the benefits physically and mentally of CrossFit. These are the chronicles of my journey to putting fitness and health back toward the top of my priorities, after God, my husband, and school.
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