Three rounds for time of:
Row 500 meters
75lb Thrusters, 4 reps
**27:34
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Daily log of my WOD's and all things CrossFit.
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2009 CF GAMES WOD 5
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ANNIE
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Cardio
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NO NAME
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OHS
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RING PUSH UPS
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ROW
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SDHP
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SHOULDER PRESS
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SQUAT SNATCH
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STATS
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SURF n TURF
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TABATA SQUATS
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TEAM ROW
(1)
THE TRIPLET
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THRUSTERS
(4)
WALL BALLS
(1)
WAR FRANK
(1)
CrossFit Warm Up
Our warm up is harder than your workout!
Typically:
Run/row 400m
PVC pass thru's
Hip mobility stretch x3
Skills (different, depending on day)
Typically:
Run/row 400m
PVC pass thru's
Hip mobility stretch x3
Skills (different, depending on day)
What is a WOD?
A WOD is a "Work Out of the Day." I am a firm believer in the benefits physically and mentally of CrossFit. These are the chronicles of my journey to putting fitness and health back toward the top of my priorities, after God, my husband, and school.
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