March 6, 2010

For time:
3 Muscle Up Progressions
45lb Back squat, 15 reps
6 Muscle Up Progressions
45lb Back squat, 25 reps
9 Muscle Up Progressions
45lb Back squat, 35 reps
6 Muscle Up Progressions
45lb Back squat, 25 reps
3 Muscle Up Progressions
45lb Back squat, 15 reps

**6:58