"WAR FRANK" (altered)
Three rounds for time of:
Run 400m
15 dips
50 squats
50 sit ups
**12:48
Daily log of my WOD's and all things CrossFit.
Labels
2009 CF GAMES WOD 5
(1)
ANNIE
(1)
BACK EXTENSIONS
(2)
BACK SQUATS
(3)
BARBARA
(2)
BIG
(1)
BOX JUMPS
(1)
BURPEES
(3)
CANADA REGIONAL WOD 2
(1)
Cardio
(7)
CF CULTURE
(1)
CFO
(1)
CINDY
(2)
CLEAN n JERK
(1)
CROSSFIT TOTAL
(1)
DEADLIFTS
(3)
DEATH ROW
(1)
FRAN
(2)
FRONT SQUATS
(4)
GI JANE
(1)
GRACE
(1)
HANG CLEANS
(1)
HSPU
(2)
KELLY
(1)
KETTLEBELL SWINGS
(4)
L-PULL UPS
(1)
LYNNE
(1)
MORNING AFTER WHISKEY ROW
(1)
MURPH
(1)
MUSCLE UPS
(1)
NARF
(1)
NASTY GIRLS
(1)
NO NAME
(14)
OHS
(3)
POWER CLEANS
(2)
PUSH JERK
(1)
PUSH PRESS
(2)
RING PUSH UPS
(1)
ROW
(4)
SDHP
(1)
SHOULDER PRESS
(1)
SQUAT SNATCH
(3)
STATS
(4)
SURF n TURF
(1)
TABATA SQUATS
(2)
TEAM ROW
(1)
THE TRIPLET
(1)
THRUSTERS
(4)
WALL BALLS
(1)
WAR FRANK
(1)
CrossFit Warm Up
Our warm up is harder than your workout!
Typically:
Run/row 400m
PVC pass thru's
Hip mobility stretch x3
Skills (different, depending on day)
Typically:
Run/row 400m
PVC pass thru's
Hip mobility stretch x3
Skills (different, depending on day)
What is a WOD?
A WOD is a "Work Out of the Day." I am a firm believer in the benefits physically and mentally of CrossFit. These are the chronicles of my journey to putting fitness and health back toward the top of my priorities, after God, my husband, and school.
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