For time:
15 Handstand push-up progressions
20 Pull ups
25 Kettlebell swings, 25lbs
30 Sit Ups
35 Burpees
Forgot to time it
**HSPU progressions done with knees on 24" box.
**Jumping Pull Ups
**WOD done unbroken
Tuesday, April 27, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
3...2...1...Comment!