TABATA SQUATS
20 seconds of work followed by 10 seconds of rest for 8 rounds of:
Air Squats
Score: 17
"FRAN"
Three rounds, 21-15- and 9-reps for time of:
95lb thruster
Pull ups
6:30-something (was done at the CrossFit Level I Cert & I didn't ask anyone for my time)
**45lb thruster
**Jumping pull ups
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