February 8, 2010

Run 200m
20 box jumps (24")
20 sit ups
15 shoulder presses (15lbs)
(repeat entire round)


Run 200m
20 box jumps (24")
20 sit ups
15 hammers (15lbs)
(repeat entire round)


Run 200m
20 box jumps (24")
20 sit ups
15 tricep pull downs (40lbs)
(repeat entire round)